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How can you encourage a senior citizen to stay active?

Most senior citizens are less active, a situation that comes with many problems as one age. To avoid many of the lifestyle health conditions, it is imperative that you keep your body active by carrying out physical activities like exercising and taking long walks.

Physical activities may seem more tedious as you age, but they might save your life by preventing you from getting lifestyle diseases like high blood pressure and obesity. Regular exercise will also prevent you from developing stress, depression, or anxiety.

Your golden years are supposed to be filled with enjoyment, relaxing and joy as you bask in the memories of your glory days. However, inactivity will leave you unhealthy, restless, and full of muscular aches, thus rendering you incapable of enjoying your retirement.

Here are a few activities you can engage in to help you remain energetic and healthy:

Fitness groups

Do you know that you can join a fitness group specifically designed for seniors? Other fitness groups consist of young people and may prove challenging to catch up with their movements.

With a seniors’ fitness group, you can easily keep up with their pace and take part in daily walks, exercise sessions, and even swimming activities.

Moreover, you get to socialize with your peers, build stronger relationships, and maintain good health.


There are varieties of sports that seniors can comfortably engage in without overworking their muscles. Such sports include golf, tennis, and bowling among others.

The sports will help keep your body engaged and active while also enhancing leisure for you. You can join a golf club with your other senior friends or go bowling together.

You will get to bond with other people as well as fill your life with laughter.

A job

Getting a job or building a part-time career can also help you remain active as a senior.

I know you do not like this option very much but think of the money you could make. Even after planning your life well and saving enough funds to enjoy the rest of your retirement, more money in your golden days could go a long way in making your retirement more enjoyable. The best part is that over the years, you must have acquired skills that you can use now to offer services at a fee.

You can also set up an online workshop to teach others your skills and make money. You will not only benefit financially but also get to keep yourself busy and learn new things too.


If you have an extrovert personality, then you have probably spent most of your life surrounded by people. Leading an inactive life in your old age may result into depression or stressful situations for you.

Do not subject yourself to loneliness and boredom. You can volunteer in your community by playing an active role in the church, hospital, or school. This will help you give back to the community and provide an avenue for you to interact with people from all walks of life.

Acquire new skills

You probably think that you are too old to go back to school or to enroll in an online course. Your body is not the only part of you that needs to remain active; you need to boost your mind as well.

Learning new things will refresh your mind and keep it healthy. Have you tried learning a new language?

Perhaps you can enroll in a cooking class and learn a lot of new healthy recipes. There is nothing out of bounds. Expand your golden mind and remain mentally active. Thanks to technological advancements, you now have no reason to sit back and watch your life fade away.


Now that you have all the time in the world, why not visit your son or daughter who lives abroad. Maybe it is time you finally travelled to the coast and enjoyed the beach.

Perhaps you prefer a scenic tour full of wild animals. Whatever it is that you like, get moving and go enjoy it. What do you have to lose? Get out there and start having fun!

What do you enjoy?

Maybe all your life you worked hard to take care of your family and never got the chance to enjoy yourself. This is common among people who had a demanding job or career that took up all of their time and energy.

Pursuing your passion is a great way to remain active in your old days. It is never too late to do what you love.

Have you desired to join a dancing class all your life? Well, what are you waiting for? Maybe you have always been curious about painting or playing a musical instrument. Your passion will keep you fulfilled and happy.

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