Senior wellness programs help senior citizens along with their caretakers or guardians learn important things about how to maintain good mental and physical health.
Senior wellness programs also offer a variety of engaging activities that seniors can participate in to reduce moments of boredom, and loneliness in their lives by actively interacting with other people.
Here are some of the major benefits of wellness programs:
The main focus of a senior wellness program is the safety of the seniors. In most cases, the program offers a safe living environment for the seniors. Falls and accidents are more common with older people, so certain adjustments are necessary like:
- Safety handles in bathrooms and toilets
- Rough kitchen, corridor, and bathroom surfaces to avoid sliding on slippery floors
- Smoke detectors in the kitchen as well as any room with a fireplace
- Heavy carpets in most rooms to minimize shock and injury in case of any falls
Senior wellness programs spread a lot of awareness to senior citizens and their caretakers about importance of preventing illnesses and maintaining health through intentional care.
Intentional care is about doing things each day that will help to improve and maintain your health. Seniors are encouraged to choose to eat healthy foods, green vegetables, soups, and fruits to build up a strong immune system.
Older people also get to know about the importance of physical exercises. The wellness program motivates them to desire to engage in physical activities that will help burn calories and reduce cholesterol levels in their body, such as jogging, taking walks, exercising in groups, and engaging in sporting activities like tennis, golfing and swimming.
Senior wellness programs also educate on the importance of regular medical checkups and getting shots for illnesses like the flu. Seniors learn how to pay attention to their health and how to take better care of themselves during different seasons such as how to dress and keep warm in winter to avoid hypothermia.
Wellness programs also help seniors deal with emotional and mental challenges by providing counseling programs as well as educating seniors on the importance of opening up about any emotional challenges they may have. Most older people grew up in a time when people with depression and anxiety experienced trauma were directly or indirectly shamed. Wellness programs challenge these limiting beliefs by spreading awareness about mental health to the seniors.
Senior wellness programs aim at making its members, the seniors, more independent, and self-reliable. Older people can sometimes feel ashamed and discouraged when they have to rely on other people for daily life activities like using the bathroom, doing laundry, getting dressed, eating, and taking medication.
The wellness programs help to keep seniors active through regular exercises, which in turn improve their motion, balance, strength, mobility, and endurance, which will in turn make the seniors capable of functioning well on their own without relying on anyone else.
Generally, senior wellness programs help to improve the quality of life of aging people and should definitely be encouraged.